Super good to know! Unfortunately this stuff really does happen. In fact, I had it happen to me even when I thought such things weren’t possible. And let me assure you, ignorance was not my friend because it had some pretty devastating effects on my life.
So, here’s some great advice should you ever feel someone is energetically, mentally, or spiritually attacking you. Plus, even if you aren’t under attack, all of the things listed below are great self-care things regardless.